The gold-standard, non-medication therapy for chronic sleep problems.
Chronic insomnia, difficulty falling asleep, waking during the night, early waking.
Individual or Group, In person or Virtual.
Weekly, Session length: 45–60 minutes.
Sleep hygiene coaching, relaxation training, mindfulness, medication management if needed.
Endorsed by the American College of Physicians as the first-line treatment for insomnia.
CBT-I, or Cognitive Behavioral Therapy for Insomnia, is a structured, evidence-based treatment that addresses the thoughts and behaviors that interfere with sleep. Unlike sleep medications, which may offer short-term relief, CBT-I teaches lasting skills to improve sleep quality naturally.
Sessions often focus on identifying unhelpful sleep patterns, reducing anxiety about sleep, and retraining the body’s sleep cycle through practical techniques like stimulus control and sleep restriction. With practice, clients build confidence in their ability to get restorative rest.
Targeted Support for Insomnia and Wellbeing
Promotes deeper, more restful sleep
Breaks the cycle of stress and sleeplessness
Better sleep strengthens mental health and relapse prevention
Skills remain useful long after therapy ends
CBT-I typically lasts 6–10 sessions. Early sessions involve keeping a sleep diary to track habits and identify triggers. Therapists then guide clients through evidence-based strategies such as:
Support for Anyone Struggling with Chronic Sleep Challenges
Adults and teens with chronic insomnia (trouble falling or staying asleep)
People who rely on sleep medications and want non-drug alternatives
Individuals in recovery who need stable, restorative rest
Those with stress, anxiety, or depression that worsen sleep
Anyone seeking a safe, proven approach to better sleep
Promoting Restful Sleep as a Foundation for Recovery
TruPaths highlights CBT-I because sleep is a cornerstone of recovery. Quality sleep restores the brain, reduces cravings, and stabilizes mood. Programs we feature integrate CBT-I with broader treatment options such as therapy, holistic care, and medical support to ensure whole-person wellness.
Better sleep is possible. If insomnia affects your recovery or daily life, CBT-I offers a proven, medication-free path to restful nights.
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