Evidence-based therapy to help children, teens, and adults process trauma in a safe, structured way.
Trauma, PTSD, abuse recovery, grief, complex stress
Individual (often includes parent/caregiver for children), In person or Virtual
Weekly, Session length: 45–60 minutes
EMDR, family therapy, group support, medication management
One of the most researched trauma therapies, highly effective for children and adolescents, also adapted for adults
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an adaptation of CBT created to help people especially children and adolescents recover from trauma. It combines cognitive-behavioral techniques with trauma-sensitive approaches to process difficult memories, reduce symptoms of PTSD, and restore a sense of safety.
Unlike traditional CBT, TF-CBT incorporates caregivers (for youth) to strengthen support systems and encourage healing at home. Adults may also benefit from TF-CBT when adapting its principles for individual recovery from trauma, abuse, or violence.
Healing Trauma with Structured, Evidence-Based Support
Calms intrusive thoughts, nightmares, flashbacks
Builds coping strategies that reduce fear and anxiety in life
Teaches grounding, mindfulness, and communication skills
Involves family or trusted caregivers to promote stability
TF-CBT typically lasts 12–25 sessions, depending on the severity of symptoms. Sessions begin with building trust and learning coping tools (such as relaxation, grounding, or journaling). Later, individuals gently process traumatic memories in a structured way, always at their own pace. For children, caregivers are included to reinforce skills and create safe, supportive routines.
The approach is collaborative, flexible, and focused on empowerment. The goal is not to re-live trauma, but to reduce its emotional weight and give individuals practical tools to feel stronger in daily life.
Support for Children, Teens, and Families Healing from Trauma
Children and teens recovering from abuse, violence, or traumatic events
Adults with PTSD or complex trauma histories
Families who want to build supportive home environments for recovery
Anyone experiencing grief, sudden loss, or chronic stress
Individuals needing a safe, step-by-step approach to healing from trauma
Providing Trauma-Focused Care for Lasting Recovery
TruPaths highlights ERP because it is considered the gold standard for treating OCD and related anxiety disorders. Programs on TruPaths feature ERP led by trained clinicians who combine evidence-based methods with compassion, safety, and collaboration.
Healing is possible. If you or your loved one is living with trauma, TF-CBT provides a compassionate, structured path to recovery. Explore programs that integrate TF-CBT with other trauma-informed services.
Recommendations are based on your location and recovery needs, including the programs you've explored, the services you've saved, and the filters you've used. We use this information to highlight similar treatment options so you never miss a trusted path forward.
