Anxiety & Panic Disorders Support

You are not broken. You are overwhelmed and you deserve support that brings relief, not shame.

At TruPaths, we understand how anxiety can feel like it’s taking over everything your thoughts, your sleep, your relationships, your ability to just be. Whether you’re experiencing daily worry, intrusive fears, or sudden panic attacks that make it feel like you’re losing control, you are not alone. And more importantly, there’s help that works.

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Anxiety and Panic Disorders

When fear takes hold without a clear reason

Anxiety disorders are among the most common mental health conditions, and they are highly treatable. They go far beyond typical worry or nerves, involving persistent fear, tension, or dread that disrupts daily life. These conditions can surface without warning and may feel difficult to control.

Panic Disorder

Sudden, overwhelming waves of fear

Intense, unexpected episodes of fear or discomfort, often with physical symptoms like rapid heartbeat, shortness of breath, or chest pain.

Social Anxiety Disorder

Fear of being judged or humiliated

A deep fear of social or performance situations, where the person worries about being watched, embarrassed, or rejected.

Agoraphobia

Avoiding places that feel unsafe or hard to leave

Fear of being in public spaces or situations where escape may feel difficult, such as crowds, public transit, or open areas.

Featured Anxiety & Panic Disorders Recovery Centers

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Lakewood, Colorado

Achieve Whole Recovery

(156)

1-on-1 Counseling
Medication-Assisted Treatment

Insurance Accepted

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Worcester, Connecticut

Hartford HealthCare Institute of Living – Main Campus

1-on-1 Counseling
Acceptance and Commitment Therapy (ACT)

Insurance Accepted

$120-360/session

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Shreveport, Louisiana

Louisiana Behavioral Health, by Oceans Healthcare and Ochsner Health

1-on-1 Counseling
Acceptance and Commitment Therapy (ACT)

Insurance Accepted

$720

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Tempe, Arizona

Modern Recovery

(42)

1-on-1 Counseling
Cognitive Behavioral Therapy

Insurance Accepted

View Center

Common Anxiety Symptoms

Anxiety shows up in both the body and mind. These symptoms can range from persistent worry to intense physical sensations. Understanding them can help you recognize when it’s time to seek compassionate support.

Persistent Worry or Restlessness

Feeling uneasy or constantly “on edge” even without a clear reason.

Racing Thoughts or Mental Overload

Thoughts that spiral, repeat, or feel impossible to slow down.

Fatigue or Disrupted Sleep

Trouble falling asleep, staying asleep, or feeling rested.

Physical Symptoms Like Chest Tightness

Tension, dizziness, shakiness, or a racing heart during anxious moments.

Avoidance of Places, People, or Triggers

Pulling back from responsibilities or activities due to anxiety.

Panic Attacks or Episodes of Intense Fear

Sudden, overwhelming fear with symptoms like breathlessness or detachment.

What Kind of Support Can Help?

You don’t need to figure this out alone or power through it silently. There are safe, proven, compassionate approaches that help people with anxiety regain a sense of calm and control.

Specialized Anxiety Recovery Programs

Clinically proven therapies designed to ease chronic worry, panic, and overwhelming fear with compassion and structure.

Outpatient and Residential Mental Health Support

Access to supportive environments where individuals can stabilize, learn coping skills, and feel safe during recovery.

Experts in Treating Anxiety and Panic Disorders

Licensed professionals who understand how anxiety works and help guide patients toward lasting calm and clarity.

Nervous System and Mindfulness-Based Approaches

Healing tools that help retrain the body and brain to feel safe, grounded, and emotionally balanced.

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Therapies That Calm The Nervous System

Anxiety and panic can feel overwhelming, but recovery is possible. With the right therapies, individuals learn to regulate the nervous system, reduce fear, and regain a sense of safety and control in daily life.

Cognitive Behavioral Therapy (CBT)

Challenging obsessive thoughts

CBT helps individuals identify and change negative thought patterns, reduce panic symptoms.

Dialectical Behavior Therapy (DBT)

Build resilience

Teaches emotion regulation and distress tolerance skills to manage anxiety.

Mindfulness Based Stress Reduction

Calm the body and mind

Reduces anxiety and panic through focused breathing, relaxation, and awareness practices.

Exposure Therapy

Face fears safely

Gradually reduces fear by safely and systematically facing anxiety triggers.

Somatic Therapy

Release stored tension

Helps regulate the nervous system and ease anxiety symptoms stored in the body.

Medication Management

Support daily stability

Reduces anxiety and panic symptoms with evidence-based medical care.

From the TruPaths Community

Megan R., 32

“I was terrified to start Anxiety Disorder Recovery Program, but the team made me feel safe every step of the way. They didn’t just treat the symptoms they treated me like a human.”

Megan R., 32

“I was terrified to start Anxiety Disorder Recovery Program, but the team made me feel safe every step of the way. They didn’t just treat the symptoms they treated me like a human.”

At TruPaths, We See You

We promise:

To never minimize your pain
To always provide pathways rooted in compassion and science
To help you or your loved one feel safe, seen, and supported

“You are not too sensitive. You are not too much. You are just a human with a nervous system that needs care.”

Ready to Take the First Step?

Relief is possible. Peace is possible. And TruPaths is here to help you find it.

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About TruPath's Recommendations

Recommendations are based on your location and recovery needs, including the programs you've explored, the services you've saved, and the filters you've used. We use this information to highlight similar treatment options so you never miss a trusted path forward.