A blend of CBT skills and mindfulness practices to prevent relapse in depression and reduce anxiety.
Depression, anxiety, relapse prevention, stress, recurrent negative thinking
Group or Individual, In person or Virtual
Weekly, Session length: 60–90 minutes
Meditation, yoga, trauma-informed therapy, holistic wellness practices
Strong research support for preventing depressive relapse and managing anxiety
Mindfulness-Based Cognitive Behavioral Therapy (MBCT) is a structured program that combines CBT’s problem-solving tools with mindfulness practices like meditation, breathwork, and body awareness. It was originally developed to prevent depression relapse, particularly for individuals with a history of recurring episodes.
Instead of challenging or replacing negative thoughts, MBCT helps people notice thoughts as passing events not truths that must define behavior. This shift reduces rumination, builds emotional regulation, and promotes resilience in the face of stress.
Building Mindfulness Skills to Support Mental Wellbeing
Reduces risk of returning depressive episodes through ongoing awareness practices
Uses mindfulness to reduce anxiety, stress, and emotional reactivity
Encourages acceptance and balance rather than constant self-criticism
Helps individuals respond thoughtfully to triggers instead of reacting automatically
MBCT is typically an 8-week program delivered in group or individual formats. Sessions combine short mindfulness practices, gentle body scans, guided meditations, and CBT skill-building exercises. Participants learn to observe thoughts without judgment, identify patterns of rumination, and practice self-compassion.
Homework often includes daily mindfulness practice, such as brief meditations or mindful journaling. Over time, these practices become tools for handling stress, preventing relapse, and staying grounded in the present.
Helping Individuals Manage and Understand Psychosis
Individuals with a history of recurrent depression
People managing anxiety, stress, or burnout
Those in recovery who want preventive relapse tools
Individuals seeking a holistic approach that integrates mindfulness and therapy
Anyone looking to increase calm, clarity, and emotional balance
Integrating Mindfulness to Prevent Relapse and Promote Wellbeing
TruPaths highlights MBCT because it bridges the gap between evidence-based therapy and holistic wellness. It empowers individuals with lifelong tools to manage stress, prevent relapse, and live more mindfully. Programs we feature integrate MBCT with other supports, such as group therapy, trauma-informed care, and wellness activities.
Stay present. Stay balanced. If MBCT sounds right for you, explore programs that integrate it with comprehensive care for mental health and recovery.
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