DBT Skills Training Only

Dialectical Behavior Therapy for Emotional Regulation

An evidence-based group therapy model proven to reduce distress, improve communication, and support long-term recovery.

Best for

Emotional dysregulation, anxiety, stress, relapse prevention, relationship struggles

Session format

Group sessions (sometimes with optional individual check-ins), In person or Virtual

Typical cadence

Weekly, Session length: 90–120 minutes

Duration

8–24 weeks, depending on program

Often combined with

Individual therapy, trauma-informed care, medication management

Evidence base

Based on the four DBT skills modules, widely researched and proven effective

What Is DBT Skills Training Only?

DBT Skills Training Only is a focused version of Dialectical Behavior Therapy (DBT) that teaches the core coping skills without the full DBT program components. Instead of combining individual therapy, phone coaching, and therapist consultation, this format concentrates exclusively on the group-based skills training. In weekly group sessions, participants learn and practice the four foundational DBT skill modules:

Mindfulness

Staying present and aware without judgment

Distress Tolerance

Handling crises and painful emotions without coping

Emotion Regulation

Understanding and managing intense feelings

Interpersonal Effectiveness

Communicating clearly and building relationships

How Dialectical Behavior Therapy Skills Training Helps in Recovery

Practical Tools to Build Emotional Strengthen and Everyday Stability

Reduces relapse risk

Offers healthy alternatives to harmful coping behaviors

Improves self awareness

Builds mindfulness and emotional clarity

Strengthens communication

Encourages boundary-setting and healthier relationships

Provides structure

Creates a consistent, supportive environment to practice skills

What to Expect in Sessions

Dialectical Behaviour Therapy Skills Training groups are psychoeducational, supportive, and highly interactive. A typical group includes:

A short mindfulness practice to begin
Teaching and discussion of a new DBT skill
Role-play or guided exercises to practice the skill
Homework assignments to apply skills in real-life situations

Groups are supportive, collaborative, and designed to help participants learn by doing.

Who Benefits from Dialectical Behavior Therapy Skills Training? (DBT)

Support for Anyone Working to Strengthen Emotional Regulation

Dialectical Behavior Therapy Skills Training is ideal for individuals who want practical tools to manage intense emotions, reduce impulsive reactions, build healthier relationships, and respond to stress more effectively. These skills are especially supportive for people navigating trauma, anxiety, mood disorders, or patterns that feel overwhelming or difficult to control.

For Those Seeking Practical Coping Tools

Individuals who don’t need the full DBT program but want practical coping tools

For People in Recovery from Addiction or Trauma

People in recovery from addiction, trauma, or mental health challenges

For Individuals Managing Stress and Anxiety

Those struggling with stress, anxiety, or overwhelming emotions

For Families Supporting Loved Ones’ Recovery

Families or loved ones who want to learn DBT skills to support recovery at home

For Anyone Wanting Structured Skill-Building

Anyone looking for a structured group format for skill-building

Why TruPaths Highlights Dialectical Behavior Therapy Skills Training (DBT)

Equipping Clients with Practical Tools for Daily Life

TruPaths highlights DBT Skills Training because it makes DBT more accessible. Not everyone needs or can commit to the full program, but the core skills are life-changing on their own. Programs on TruPaths offer DBT Skills Training in outpatient and virtual formats, helping individuals build resilience and stability.

FAQs About Dialectical Behavior Therapy Skills Training ( DBT)

How is Skills Training different from Standard DBT?

Skills Training focuses only on the group learning component, without individual therapy, phone coaching, or therapist consultation.

Is DBT Skills Training enough on its own?

For some, yes. For others with more complex needs, it works best when paired with individual therapy or Standard DBT.

How long does DBT Skills Training last?

Programs typically run 8–24 weeks, depending on the curriculum.

Does insurance cover DBT Skills Training?

Often, yes. Many programs bill it under group therapy. TruPaths providers list accepted plans and payment options.

Can DBT Skills Training be done online?

Yes. Many providers offer virtual groups that mirror in-person experiences.

Who is a good fit for DBT Skills Training

Any Struggling with intense emotions, impulsive behaviors, or relationship difficulties can benefit from DBT Skills Training.

Find Recovery Options Offering DBT Skills Training

Build skills for life. If you want practical tools for emotions, relationships, and recovery, DBT Skills Training groups provide a structured path forward.

Explore Programs Near You

About TruPath's Recommendations

Recommendations are based on your location and recovery needs, including the programs you've explored, the services you've saved, and the filters you've used. We use this information to highlight similar treatment options so you never miss a trusted path forward.

Dialectical Behavior Therapy Skills Training (DBT Skills Only)