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DBT Skills Training Only

Practical, group-based skills to manage emotions, reduce stress, and build healthier relationships.

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Quick Overview

Best for

Emotional dysregulation, anxiety, stress, relapse prevention, relationship struggles

Session format

Group sessions (sometimes with optional individual check-ins), In person or Virtual

Typical cadence

Weekly, Session length: 90–120 minutes

Duration

 8–24 weeks, depending on program

Often combined with

Individual therapy, trauma-informed care, medication management

Evidence base

Based on the four DBT skills modules, widely researched and proven effective

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What Is DBT Skills Training Only?

DBT Skills Training Only is a streamlined version of Dialectical Behavior Therapy. Instead of the full DBT program (which includes individual therapy, phone coaching, and therapist consultation), this format focuses solely on the group skills component. In weekly group sessions, participants learn and practice the four DBT skill modules:

Mindfulness

 Staying present and aware without judgment

Distress Tolerance

Handling crises and painful emotions without coping

Emotion Regulation

Understanding and managing intense feelings

Interpersonal Effectiveness

 Communicating clearly and building relationships

How DBT Skills Training Helps in Recovery

Building Practical Skills for Emotional Wellness

Reduces relapse risk

Reduces relapse risk

Offers healthy alternatives to harmful coping behaviors

Improves self awareness

Improves self awareness

Builds mindfulness and emotional clarity

Strengthens communication

Strengthens communication

Encourages boundary-setting and healthier relationships

Provides structure

Provides structure

Creates a consistent, supportive environment to practice skills

What to Expect in Sessions

DBT Skills Training groups are psychoeducational and highly interactive. A typical group includes:

  • A short mindfulness practice to begin
  • Teaching and discussion of a new DBT skill
  • Role-play or guided exercises to practice the skill
  • Homework assignments to apply skills in real-life situations

    • Groups are supportive, collaborative, and designed to help participants learn by doing.

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Who Benefits from DBT Skills Training?

For Anyone Struggling with Emotional Regulation

For Those Seeking Practical Coping Tools

For Those Seeking Practical Coping Tools

Individuals who don’t need the full DBT program but want practical coping tools

For People in Recovery from Addiction or Trauma

For People in Recovery from Addiction or Trauma

People in recovery from addiction, trauma, or mental health challenges

For Individuals Managing Stress and Anxiety

For Individuals Managing Stress and Anxiety

Those struggling with stress, anxiety, or overwhelming emotions

For Families Supporting Loved Ones’ Recovery

For Families Supporting Loved Ones’ Recovery

Families or loved ones who want to learn DBT skills to support recovery at home

For Anyone Wanting Structured Skill-Building

For Anyone Wanting Structured Skill-Building

Anyone looking for a structured group format for skill-building

Why TruPaths Highlights DBT Skills Training

Equipping Clients with Practical Tools for Daily Life

TruPaths highlights DBT Skills Training because it makes DBT more accessible. Not everyone needs or can commit to the full program, but the core skills are life-changing on their own. Programs on TruPaths offer DBT Skills Training in outpatient and virtual formats, helping individuals build resilience and stability.

FAQs about DBT Skills Training

Skills Training focuses only on the group learning component, without individual therapy, phone coaching, or therapist consultation.
For some, yes. For others with more complex needs, it works best when paired with individual therapy or Standard DBT.
Programs typically run 8–24 weeks, depending on the curriculum.
Often, yes. Many programs bill it under group therapy. TruPaths providers list accepted plans and payment options.
Yes. Many providers offer virtual groups that mirror in-person experiences.

Find Recovery Options Offering DBT Skills Training

Build skills for life. If you want practical tools for emotions, relationships, and recovery, DBT Skills Training groups provide a structured path forward.

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About TruPath's Recommendations

Recommendations are based on your location and recovery needs, including the programs you've explored, the services you've saved, and the filters you've used. We use this information to highlight similar treatment options so you never miss a trusted path forward.