A mindfulness and values-based therapy that helps break cycles of worry, rumination, and avoidance.
Anxiety disorders, depression, rumination, panic, stress, relapse prevention
Individual or Group · In person or Virtual
Weekly · Session length: 45–60 minutes
Typically 8–16 weeks, with extensions as needed
CBT, DBT, medication management, trauma therapy, mindfulness-based interventions
Strong clinical research supports ACT for treating anxiety and depression across diverse populations
ACT for Anxiety & Depression is a specialized application of Acceptance and Commitment Therapy that helps people disengage from unhelpful thought cycles and live in alignment with their values.
Instead of trying to eliminate worry or sadness, ACT teaches acceptance of thoughts and emotions, defusion from rumination, and mindfulness practices that reduce reactivity. By clarifying personal values, individuals can shift their focus from avoidance to purposeful action building a meaningful life even while anxiety or depression symptoms persist.
Promoting Emotional Balance, Mindfulness, and Value-Driven Action
Teaches strategies to step back from repetitive, unhelpful thinking
Encourages acceptance of emotions rather than fighting them
Fosters a sense of presence and calm by encouraging consistent daily mindfulness
Encourages small, consistent steps aligned with values despite fear or sadness
ACT for Anxiety & Depression sessions combine mindfulness, acceptance, and values-based exercises. A typical session may include:
Homework often includes mindfulness practice, journaling values, and practicing new behaviors aligned with recovery goals.
Individuals Seeking Relief from Anxiety, Depression, and Emotional Distress
Individuals with generalized anxiety, panic, or social anxiety
People struggling with depression, hopelessness, or fatigue
Those stuck in cycles of worry, rumination, or avoidance
Individuals in recovery who need tools for stress management
Families seeking a compassionate therapy approach for loved ones
Enhancing Emotional Well-Being Through Mindfulness and Values-Based Strategies
TruPaths highlights this approach because anxiety and depression are among the most common challenges in recovery. ACT provides a gentle yet effective framework that helps people reduce avoidance, strengthen resilience, and live meaningful lives while managing symptoms.
Relief is possible. ACT offers a way to move beyond worry and sadness by building a values-driven, mindful life.
Recommendations are based on your location and recovery needs, including the programs you've explored, the services you've saved, and the filters you've used. We use this information to highlight similar treatment options so you never miss a trusted path forward.
