Flexible delivery of Acceptance and Commitment Therapy (ACT) across individual, group, brief, and digital models.
Individuals and families seeking ACT in the format that best fits their lifestyle, setting, or care needs
Individual, Group, Brief/Primary Care, Digital/Online
Weekly or customized by setting
20–60 minutes depending on the format
CBT, DBT, holistic therapies, medication management, peer support
ACT has proven effectiveness across in-person, group, and digital delivery methods
Acceptance and Commitment Therapy (ACT) is a versatile, evidence-based model that adapts to fit different settings and lifestyles. Whether in a one-on-one session, a supportive group environment, a brief primary care visit, or through digital platforms, ACT retains its six core principles: acceptance, defusion, mindfulness, self-as-context, values, and committed action.
Individual Therapy
Personalized, one-on-one sessions focused on recovery goals, typically 45–60 minutes.
Group Programs
Peer-supported sessions that teach skills and provide accountability, often more cost-effective.
Primary Care ACT
Short sessions of 20–30 minutes integrated into medical visits to address stress or pain
Digital or Online ACT
Telehealth sessions, guided apps, and self-help modules that make therapy accessible anywhere.
Flexible Approaches for Every Recovery Journey
Options for busy schedules, financial needs, or limited mobility
Group formats allow shared experiences and skill practice
Brief ACT fits into primary care to address both emotional and physical health
Digital ACT gives access to therapy from home with strong clinical support
One-on-one focus with tailored goals and progress tracking
Interactive sessions with mindfulness, values exploration, and shared exercises
Short interventions targeting stress, cravings, or immediate health concerns
Mindfulness practices, acceptance tools, and values-based modules delivered online
Accessible and adaptable therapy for different lifestyles and challenges.
Individuals who prefer personalized one-on-one care
People who thrive in peer-supported group settings
Patients in primary care or medical clinics seeking brief interventions
Individuals in rural or underserved areas using telehealth or digital platforms
Anyone looking for flexible therapy options that fit their recovery path
Bringing ACT to people in the way that works best for them
TruPaths highlights these options because accessibility is key to recovery. Not everyone can commit to weekly in-person sessions, but ACT’s flexibility ensures people can still benefit through group programs, brief interventions, or digital platforms.
One therapy, many options. ACT adapts to your needs, whether through individual sessions, group programs, brief medical visits, or online support. Explore which format is right for you.
Recommendations are based on your location and recovery needs, including the programs you've explored, the services you've saved, and the filters you've used. We use this information to highlight similar treatment options so you never miss a trusted path forward.
