EMDR uses structured eye movements and guided techniques to help the brain reprocess trauma and fostering recovery
A leading trauma treatment that uses bilateral stimulation, such as guided eye movements, to help the brain safely reprocess painful memories and restore balance.
PTSD, complex trauma, abuse, combat trauma, phobias, grief, anxiety, depression
Short-term (6–12 sessions for single-event trauma) or longer-term for complex trauma
Individual, Group, or Virtual · In person or Online
Weekly · Session length: 60–90 minutes
CBT, DBT, IFS, somatic therapies, mindfulness practices
One of the most well-researched and widely recognized treatments for trauma
Developed by Dr. Francine Shapiro, EMDR is based on the principle that trauma disrupts how the brain processes memory. Instead of fading into the past, traumatic experiences remain vivid, triggering distress, flashbacks, and emotional overwhelm.
Through bilateral stimulation eye movements, tapping, or sounds EMDR helps the brain reprocess these memories, so they no longer dominate a person’s emotional world. Clients don’t need to relive trauma in detail; instead, EMDR focuses on reshaping how the memory is stored.
Understanding the multiple methods of EMDR to provide personalized trauma care
The original eight-phase protocol for one-on-one trauma therapy
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Conducted over telehealth using adapted bilateral stimulation tools
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Allows multiple participants to process trauma together with guided facilitation
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Supports kids and teens recovering from abuse, bullying, or medical trauma
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Tailored to clients with multiple layers of trauma and protective parts
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Addresses trauma related to surgeries, ICU stays, or chronic pain
Explore MoreA structured therapy that transforms painful experiences into manageable memories
Helps reduce the intensity of distressing memories and emotional pain caused by past trauma.
Supports better emotion regulation and fosters a greater sense of inner balance.
Addresses underlying trauma and triggers to strengthen long term recovery.
Provides effective support for people of all ages in a variety of settings.
Individuals seeking relief from trauma and distressing memories
Survivors of childhood abuse, neglect, or sexual assault
Individuals with combat trauma or first responder stress
People healing from accidents, disasters, or medical trauma
Those struggling with anxiety, phobias, or depression
Identifying memories and goals
Using bilateral stimulation to reprocess the memory
Checking for residual distress in the body
Ensuring stability at the end of each session
TruPaths highlights EMDR because it is one of the most effective, evidence-based trauma therapies available. Whether for individuals, families, or communities, EMDR provides a structured, compassionate path to recovery that works at the root level of trauma.
You don’t have to stay stuck in the past. EMDR helps individuals and communities heal from trauma and reclaim peace of mind.
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