The original, one-on-one EMDR protocol designed to help individuals reprocess traumatic memories, reduce distress, and build resilience.
PTSD, complex trauma, abuse, combat trauma, anxiety, phobias, grief, depression
Individual · In person or Virtual (adapted as needed)
Weekly · Session length: 60–90 minutes
Often 6–12 sessions for single-event trauma; longer for complex cases
CBT, DBT, IFS, somatic therapies, mindfulness practices
The most researched form of EMDR with proven effectiveness worldwide
Standard EMDR is the original eight-phase protocol developed by Dr. Francine Shapiro. It helps individuals reprocess traumatic experiences by using bilateral stimulation (eye movements, tapping, or sounds) to allow the brain to refile painful memories.
Rather than reliving trauma, EMDR allows memories to lose their intensity, so they feel like something that happened in the past not something still happening in the present.
A structured approach to processing trauma and promoting emotional healing
Flashbacks, nightmares, and hyperarousal lessen
Works faster than traditional talk therapy for many trauma cases
Helps clients respond to future stress with more stability
Transforms limiting thoughts into positive ones (“I survived and I’m strong”)
Standard EMDR follows a clear eight-phase model:
Identify trauma targets and set goals.
Select a memory, image, and negative belief to focus on.
Notice and release any lingering physical tension
End each session with grounding and stability
Individuals seeking relief from trauma and distressing memories
Survivors of childhood abuse, neglect, or bullying
Individuals with combat trauma or first responder stress
People coping with sexual assault, accidents, or disasters
Those struggling with phobias, panic attacks, or performance anxiety
Anyone with distressing memories that feel “stuck”
Providing structured, evidence-based therapy for lasting trauma recovery
TruPaths highlights Standard EMDR because it is the foundation of modern trauma therapy. Backed by decades of research, this method provides a reliable, compassionate, and effective pathway to healing for individuals carrying painful memories.
Trauma doesn’t have to define your future. Standard EMDR provides a structured path to healing, helping individuals reprocess memories and reclaim peace.
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