Somatic Experiencing

Somatic Experiencing Therapy

A gentle, mind–body approach that supports healing from trauma by working with the nervous system rather than reliving past events.

Best for

Trauma, PTSD, anxiety, chronic stress, dissociation, medical trauma, shock trauma.

Session format

Individual · In person or Virtual (adapted).

Typical cadence

Weekly · Session length: 50–75 minutes.

Duration

Often 12–20 sessions, longer for complex trauma.

Often combined with

EMDR, IFS, mindfulness, CBT, yoga therapy.

Evidence base

Founded by Dr. Peter Levine, supported by decades of clinical practice and trauma research.

What Is Somatic Experiencing?

Somatic Experiencing (SE) is a trauma therapy developed by Dr. Peter Levine. It’s based on the understanding that trauma overwhelms the nervous system, trapping people in cycles of fight, flight, or freeze.

In Somatic Experiencing, the therapist helps clients:

Focus on Felt Sense

Track physical sensations (“felt sense”) instead of retelling trauma in detail

Release Survival Energy Safely

Discharge survival energy safely through small, manageable steps

Rebalance the Nervous System

Restore natural nervous system balance and regulation

Build Body-Based Resilience

Develop resilience and confidence in their body’s ability to heal

How Somatic Experiencing Helps in Recovery

Restoring Safety and Balance Through Body Awareness

Releases trauma from the body

Reduces physical symptoms like tension or headaches

Calms the nervous system

Helps clients shift out of fight-or-flight or freeze responses

Improves emotional regulation

Builds tolerance for emotions without overwhelm

Reduces PTSD symptoms

Flashbacks, nightmares, and hyperarousal decrease

What to Expect in Each Format

Somatic Experiencing sessions are gentle, slow, and paced for safety. A typical session may include:

Body awareness

Tracking sensations like warmth, tightness, or tingling.

Titration

Working with trauma in small, manageable pieces.

Pendulation

Moving gently between activation (stress) and calm to build resilience.

Integration

Grounding and reconnecting with the present moment.

Who Benefits from Somatic Experiencing?

Restoring Safety and Balance Through Body Awareness

Somatic Experiencing supports individuals overwhelmed by stress, trauma, or lingering tension. It helps calm the nervous system, release stored survival energy, and promote a grounded sense of safety for those seeking relief from trauma-related symptoms.

Trauma Survivors

Survivors of accidents, abuse, or violence

PTSD Support

Individuals with PTSD or complex trauma

Medical Trauma Recovery

People with medical trauma or ICU stays

Stress & Anxiety Relief

Those experiencing chronic stress, anxiety, or dissociation

Body-Based Healing

Anyone with physical symptoms linked to trauma

Why TruPaths Highlights Somatic Experiencing

Promoting Deep, Lasting Healing Through the Body’s Natural Wisdom

TruPaths highlights SE because it offers a non-invasive, body-centered approach to trauma healing. For people overwhelmed by traditional talk therapy, SE provides a compassionate, effective pathway to recovery.

FAQs about Somatic Experiencing

Do I have to talk about my trauma in detail?

No. SE focuses on body sensations and gentle awareness, not reliving trauma.

How is SE different from EMDR?

SE focuses on the body’s sensations to release trauma, while EMDR uses eye movements to process traumatic memories. SE emphasizes bodily awareness, and EMDR targets emotional and mental aspects of trauma.

Is SE evidence-based?

Yes, SE is supported by research in trauma therapy, showing effectiveness in reducing PTSD and trauma-related symptoms, though more studies are needed for broader validation.

Is it covered by insurance?

Coverage varies by provider, but SE may be covered if provided by licensed therapists. It’s best to check with your insurance company for specifics.

Can it help with chronic pain?

Yes, SE can help with chronic pain, particularly when it’s linked to trauma or stress, by releasing stored tension and promoting nervous system regulation.

Can SE help if I struggle with dissociation?  

SE is designed to work with the body’s nervous system, which plays a major role in dissociation. Many people dissociate because their system becomes overwhelmed and “shuts down” or disconnects as a protective response. SE aims to gently bring awareness back to the body in a safe, controlled way.

Find Recovery Options Offering Somatic Experiencing

Trauma can be released not carried forever. Somatic Experiencing helps people restore safety, calm, and resilience through the wisdom of the body.

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