A research-based approach that helps couples reduce conflict, strengthen friendship, and create lasting partnership through practical tools and strategies.
Couples facing conflict, communication struggles, disconnection, infidelity, addiction recovery, parenting stress
Couples sessions · In person or Virtual
Weekly or biweekly · Typically 10-20 sessions
60-90 minutes
Individuals therapy, family therapy, recovery-focused couples
Developed by Drs. John & Julie Gottman · Based on over 40 years of research with thousands of couples.
The Gottman Method is a structured form of couples therapy that blends decades of relationship research with practical interventions.
Friendship & Intimacy
Strengthening the couple’s bond and emotional connection
Conflict Management
Replacing destructive cycles with healthier communication tools
Shared Meaning
Creating a deeper sense of purpose, goals, and partnership
Strengthening Relationships Through Evidence-Based Therapy
Helps couples see recovery as a shared journey
Builds rituals and habits that support long-term stability
Provides skills for navigating stress with children and family
Offers specific tools to de-escalate fights before they spiral
Inside the Structure and Approach of Gottman Couples Therapy
Questionnaires and interviews to understand the couple’s patterns.
Communication tools, conflict resolution, and intimacy exercises.
Structured activities between sessions.
Creating rituals, meaning, and strategies for ongoing growth.
Helping Couples Strengthen Bonds, Resolve Conflicts, and Deepen Intimacy
Couples experiencing frequent arguments or poor communication
Partners healing from infidelity or broken trust
Families impacted by addiction, trauma, or relapse cycles
Couples feeling disconnected or “like roommates”
Partners wanting to rebuild or strengthen their foundation
A Proven, Research-Backed Approach to Relationship Healing
TruPaths highlights the Gottman Method because it is one of the most structured, evidence based couples therapies. With practical tools and decades of research, it gives couples a roadmap to lasting recovery and connection.
Love thrives on friendship, trust, and resilience. The Gottman Method helps couples transform conflict into connection and build a strong foundation for the future.
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