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Workaholism Recovery Support

You're not just ambitious. You're exhausted and worthy of rest.

At TruPaths, we recognize that workaholism isn’t about drive or discipline it’s about coping. It often begins with a desire to succeed, feel secure, or stay in control… but over time, it can become an escape from pain, self-worth, or stillness. If you or someone you love feels consumed by work, we’re here to help you understand why and gently explore a healthier path forward.

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What Is Workaholism?

Workaholism is a behavioral addiction where a person becomes emotionally dependent on work to manage stress, anxiety, self-worth, or discomfort. Unlike passion or commitment, work addiction continues even when it causes mental, physical, or relational harm.

"I thought nonstop work made me successful, but really, it was keeping me numb. Getting help showed me that my worth isn’t tied to productivity—now I actually have a life outside of my to-do list."

— Recovering workaholic, age 38

Common Signs of Workaholism:

15%

of U.S workers are estimated to be "workaholics"

28%

of people never take all of their paid time off.

  • Constantly working—even during meals, weekends, or vacations.
  • Feeling anxious or guilty when not working.
  • Neglecting relationships or self-care due to work.
  • Struggling to relax, slow down, or be present.
  • Needing work to feel validated or in control.
  • Physical symptoms: fatigue, insomnia, burnout, headaches.

What Kind of Support Can Help?

Workaholism recovery is not about quitting your job, it’s about reclaiming your life. You don’t have to give up your ambition to find balance. Work addiction often masks deeper emotional needs like validation, identity, or fear of failure. TruPaths connects you with recovery options that support both your drive and your well-being.

Therapists who specialize in work addiction and burnout

Licensed professionals who understand the unique pressures of high-achieving lifestyles

Trauma-informed therapy for over-functioning patterns

Compassionate care that helps you explore where perfectionism and overwork began

Programs for perfectionism, anxiety, or identity loss

Support for the emotional patterns that often underlie compulsive productivity

Family support for work-life balance conversations

Help navigating boundaries, communication, and rebuilding relationships at home.

Wellness retreats and structured recovery options

Opportunities to reset, restore, and build new rhythms in a supportive environment.

Groups for high-achievers, professionals, and entrepreneurs

Peer support with others who understand the pressure to succeed and the cost it can bring.

Therapies That Support Work Addiction Recovery

CBT & DBT

Reframe distorted productivity beliefs

Narrative Therapy

Rebuild your identity beyond output.

IFS or EMDR

Heal inner wounds that drive over-functioning.

Mindfulness & Somatic Therapy

Reconnect to presence and safety.

Attachment Therapy

Address early patterns of earning love through effort.

Peer Groups

Connect with others navigating similar struggles.

Top Work Addiction Recovery Centers

Real Stories from the TruPaths Community

You Are Not What You Produce

At TruPaths, we believe your productivity does not define your value. We meet work addiction with love not judgment and help you rebuild a life where rest, relationships, and joy are allowed to matter again.

  • To never shame your drive
  • To offer support with grace, care, and depth
  • To help you and your family restore balance together
“You don’t have to earn rest. You already deserve it.”

Ready to Reclaim Balance?

Whether you're just beginning to recognize the toll of overworking or already facing burnout, we're here to help you take the next right step with care and clarity.

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About TruPath's Recommendations

Recommendations are based on your location and recovery needs, including the programs you've explored, the services you've saved, and the filters you've used. We use this information to highlight similar treatment options so you never miss a trusted path forward.