Every recovery path is unique, but no one should walk it alone. Whether you’re searching for meetings, local support, or expert guidance, our resource library offers compassionate, credible information to help you or someone you love move forward with confidence.
At TruPaths, we highlight evidence-based therapies and holistic practices that help individuals and families find their path to recovery.
Evidence-based approaches that reshape thought patterns, improve emotional regulation, and build healthier behaviors. These therapies are highly structured and widely used in recovery.
Identifies and changes negative thought patterns that fuel distress.
Gradually reduces anxiety by facing fears without engaging in compulsions.
Uses mindfulness and values-driven actions to overcome avoidance and self-criticism.
Builds everyday skills and fosters long-term purpose.
Healing the body, mind, and spirit through integrative practices that regulate the nervous system and restore balance.
Focuses on how trauma and stress are stored in the body.
Uses nervous system science to restore safety and connection.
Practical tools to calm, ground, and balance emotional states.
Healing through connection with outdoor environments and natural rhythms.
Drumming, music, and movement to regulate and express emotions.
Targeted therapies that help individuals process, integrate, and heal from trauma and complex experiences.
Uses bilateral stimulation to reprocess traumatic memories.
Specialized CBT designed for children, teens, and adults healing from trauma.
A compassionate model that works with inner “parts” to restore balance and self-leadership.
Identifies deep-rooted belief patterns and transforms them into healthier coping strategies.
Supports individuals in weaving together insights from trauma work, recovery, or psychedelics.
Therapies that strengthen communication, resolve conflict, and build healthier bonds between partners and families.
Rebuilds emotional connection and attachment in relationships.
Evidence-based tools for conflict resolution, trust, and intimacy.
Helps partners understand and heal each other’s deeper needs.
Brings DBT skills into the relationship to reduce conflict and increase balance.
Engages loved ones as active partners in the recovery journey.
Programs that restore physical health, brain balance, and overall wellness to support recovery.
Restores nutrition and reduces harm through personalized care.
Improves rest, cognition, and emotional balance.
Brainwave training to improve focus, resilience, and regulation.
integrates psychiatric and medical care into recovery.
Whole-person approaches that blend therapy with complementary practices.
Hands-on support for building life skills, setting goals, and creating purpose-driven recovery pathways.
Personalized guidance and accountability in sobriety.
Tools for organization, planning, and focus.
Support for professional or educational growth.
Helps individuals explore meaningful employment paths.
Builds everyday skills and fosters long-term purpose.
Immediate and practical supports for moments of risk, overwhelm, or relapse vulnerability.
Personalized strategies to manage triggers and emergencies.
Access to urgent care and life-saving support options.
Short-term crisis care that reframes struggles as turning points.
Specialized care for individuals experiencing hallucinogen persisting perception disorder.
Browse Over 15,000 Service Providers
For centuries, people have turned to nature for comfort, reflection, and healing. A walk through the forest, the sound of…
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When it comes to recovery from addiction, trauma, or mental health struggles, most people focus on therapy, medication, or lifestyle…
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When life feels overwhelming, it is not just our thoughts that spiral—it is our bodies too. Racing hearts, shallow breaths,…
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Trauma leaves a mark. It can feel like the past is frozen inside the mind and body, replaying itself in…
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Moments of crisis can feel like the world is collapsing. Whether sparked by addiction relapse, trauma, mental health struggles, or…
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When most people think about recovery, they picture therapy sessions, support groups, or medical treatment. These are all vital. But…
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Stimulants increase alertness, energy, and brain activity, but misuse can lead to dependence, anxiety, and serious health risks.
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Depressants and sedatives calm the nervous system, promoting relaxation and sleep, but prolonged use can lead to tolerance, withdrawal, and addiction.
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Opioids provide powerful pain relief but also create a high risk of dependence, overdose, and euphoria-driven misuse.
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Cannabis, while plant-based and often seen as mild, can alter mood, impair memory, and lead to dependency for some individuals.
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Hallucinogens affect how people perceive reality, altering thoughts, emotions, and senses, sometimes triggering lasting mental health challenges.
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Often used recreationally to boost energy or mood, synthetic drugs pose unpredictable risks due to their chemical makeup and potency.
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Stay informed with the latest news from Trupaths. Connect with us to gain insight into our advances and successes in connecting people with treatment.
Recommendations are based on your location and recovery needs, including the programs you've explored, the services you've saved, and the filters you've used. We use this information to highlight similar treatment options so you never miss a trusted path forward.
