Standard Acceptance and Commitment Therapy (ACT)
Anxiety, depression, trauma, substance use, stress, relapse prevention, chronic health conditions
Individual or Group · In person or Virtual
Weekly · Session length: 45–60 minutes
Often 8–16 weeks, though many continue longer
CBT, DBT, mindfulness practices, holistic therapies, medication support
Standard ACT is the foundation of all ACT adaptations, supported by decades of research
Standard Acceptance and Commitment Therapy (ACT) is the original therapy model developed by Steven Hayes and colleagues. It combines behavioral science, mindfulness, and values-based living into a unified approach that helps people cope with painful experiences while moving toward a fulfilling life.
Rather than trying to suppress or eliminate negative thoughts and feelings, ACT teaches people to accept them, create space for them, and refocus energy on meaningful goals. The six core processes of ACT acceptance, defusion, mindfulness, self-as-context, values, and committed action work together to increase psychological flexibility, which is the ability to adapt and live fully even in the face of challenges.
Building Mindfulness, Acceptance, and Value-Driven Change
Reduces the struggle with cravings, shame, or painful memories
Helps individuals notice thoughts and feelings without judgment
Increases the ability to adapt to setbacks and maintain progress in recovery
Clarifies what matters most and uses it as motivation for change
Standard ACT sessions are interactive, experiential, and personalized. A typical session may include:
Clients are encouraged to practice mindfulness and values-based behaviors between sessions, creating momentum that supports long-term recovery.
Individuals Seeking Greater Psychological Flexibility and Well-Being
Individuals in addiction recovery who want tools for cravings
People struggling with anxiety, depression, or trauma
Those coping with chronic pain or medical conditions
Families looking for a compassionate, values-based approach to therapy
Anyone who wants to live a meaningful, purpose-filled life alongside challenges
Promoting Mindfulness, Acceptance, and Sustainable Recovery
TruPaths highlights Standard ACT because it is a proven, flexible therapy model that helps individuals create meaningful lives even while facing pain, trauma, or addiction. Programs we feature integrate ACT with other evidence-based therapies, ensuring a well-rounded, whole person approach to recovery.
Choose a values-driven path. If you’re ready to align your recovery with what matters most, Standard ACT provides a proven framework for lasting change.
Recommendations are based on your location and recovery needs, including the programs you've explored, the services you've saved, and the filters you've used. We use this information to highlight similar treatment options so you never miss a trusted path forward.
