Digital Addictions
When screens become a source of comfort, control, or escape
In the digital age, it’s easy to dismiss screen time as normal but for some, it becomes a source of dependence. What begins as entertainment or distraction can evolve into an emotional crutch where video games, scrolling, or online communities become the only reliable sources of comfort, validation, or stimulation./p>
You might notice:
- Extreme anxiety or irritability when unplugged
- Loss of interest in offline relationships or activities
- Escapism through gaming, streaming, or scrolling during stress
- Sleep disruption or academic/work decline
- Emotional withdrawal or defensiveness when confronted
Interpersonal & Emotional Addictions
When connection becomes compulsion, not comfort
These addictions may look like love, excitement, or passion on the surface, but underneath lies a deep need for validation and emotional intensity. When relationships are used to fill emotional voids, mask abandonment wounds, or chase highs, it can lead to cycles of obsession, withdrawal, and low self-worth.
You might notice:
- Jumping from one intense relationship to the next
- Constant texting, checking, or clinging to a partner
- Obsessive thinking about a person, romance, or fantasy
- Excessive use of dating apps, pornography, or casual sex
- Inability to be alone, or equating drama with connection
Self-Soothing & Control Addictions
When coping becomes control, and relief becomes routine
These are behaviors we often reach for when life feels overwhelming, shopping, eating, gambling, overworking. On the surface, they may seem productive or harmless. But when they become the only way to cope, avoid pain, or feel in control, they can quietly damage self-esteem and relationships.
You might notice:
- Binge cycles followed by guilt or secrecy
- Escalating spending, risk-taking, or overcommitting
- Justifying harmful behavior as “reward,” “escape,” or “coping”
- Shame, denial, or isolation around the behavior
- Strong emotional reactions when prevented from engaging
