Heartwork Counseling Center in Madison, Wisconsin is owned and run by a husband and wife pair and offers outpatient therapy services with monthly yoga. They specialize in counseling for trauma, life transitions, and grief & loss. They have options for individual and group therapy sessions and offer eye movement desensitization and reprocessing (EMDR) as one of their therapy modalities. They will reimburse the intake session fee, no questions asked, if therapy at Heartwork Counseling is not a good fit. Pause and Breathe with Intentional Yoga Their monthly, candlelit yoga classes are offered the first Sunday of the month from 6-7PM in the Mendota Movement Room. Instructor Christina Nelson-Johnson leads individuals through grounding practices, breathwork, restorative postures, and gentle somatic movement. Classes involve reflection and journaling, helping clients pause and reconnect with themselves.
