Every recovery path is unique, but no one should walk it alone. Whether you’re searching for meetings, local support, or expert guidance, our resource library offers compassionate, credible information to help you or someone you love move forward with confidence.
At TruPaths, we highlight evidence-based therapies and holistic practices that help individuals and families find their path to recovery.
Evidence-based approaches that reshape thought patterns, improve emotional regulation, and build healthier behaviors. These therapies are highly structured and widely used in recovery.
Helps manage symptoms and strengthen thinking and coping skills.
Treat eating disorders by improving thoughts and emotion.
Improves sleep by changing unhelpful thoughts and habits.
combines mindfulness and CBT to reduce stress and prevent relapse.
Helps break anxiety and OCD cycles through gradual exposure.
Supports trauma recovery by processing memories.
Dialectical Behaviour Therapy (DBT) combines cognitive-behavioral techniques with mindfulness to help individuals manage intense emotions, reduce impulsive behaviors, and improve relationships.
Combines DBT and exposure therapy to heal trauma safely.
Teaches children emotional regulation and coping skills for growth.
Focuses on learning core DBT skills for emotion management.
Full DBT program for lasting emotional and behavioral change.
Helps teens manage emotions and build healthier relationships.
Combines DBT skills with addiction recovery.
Acceptance and Commitment Therapy (ACT) helps individuals accept difficult thoughts and emotions instead of avoiding them, while encouraging action guided by personal values.
The original model, focused on acceptance, defusion and mindfulness.
Build acceptance and flexibility to manage OCD thoughts.
Adapts ACT techniques for children, teens, and adults.
Targets cravings, relapse prevention, and building a sober driven life.
Helps people live meaningful lives even with ongoing pain.
Breaks cycles of worry, rumination, and avoidance with mindfulness.
Delivered through individual therapy, group sessions, telehealth, intensives, and structured worksheets.
Helps individuals process trauma safely while reducing avoidance and strengthening emotional resilience.
A Leading trauma treatment that uses bilateral stimulation, such as guided eye movements, to help the brain safely reprocess painful memories and restore balance.
The original eight-phase protocol for one-on-one trauma therapy.
Conducted over telehealth using adapted bilateral stimulation tools.
Allows multiple participants to process trauma together.
Condensed sessions (half-day or full-day) over a shorter timeframe.
Supports kids and teens recovering from abuse or bullying.
Helps prevent the development of PTSD.
Helps reduce dissociation and process overwhelming traumatic memories.
Reduces medical trauma and pain-related distress through focused EMDR processing.
A body-centered approach that helps people heal trauma, stress, and emotional pain by reconnecting with physical sensations and restoring balance to the nervous system.
The original model, focused on acceptance, defusion and mindfulness.
Build acceptance and flexibility to manage OCD thoughts.
Adapts ACT Techniques for children, teens, and adults.
Targets cravings, relapse prevention, and building a sober driven life.
Helps people live meaningful lives even with ongoing pain.
Breaks cycles of worry, rumination, and avoidance with mindfulness.
Uses body-centered techniques to release stored tension and support emotional healing.
Uses gentle, mindful touch to release tension and support nervous system regulation.
A Therapeutic approach that helps partners strengthen communication, resolve conflict, and build resilience together especially when facing challenges like addiction or trauma
Helps couples identify emotional needs and reduce conflict cycles.
Builds friendship, intimacy, conflict management, and shared meaning.
Helps partners childhood wounds that shape adult conflict.
Support relationships impacted by trauma, mood disorders.
Addresses trust, boundaries, and codependency in recovery.
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In the field of addiction treatment, one size does not fit all. Every person who struggles with substance abuse has…
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Stimulants increase alertness, energy, and brain activity, but misuse can lead to dependence, anxiety, and serious health risks.
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Depressants and sedatives calm the nervous system, promoting relaxation and sleep, but prolonged use can lead to tolerance, withdrawal, and addiction.
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Opioids provide powerful pain relief but also create a high risk of dependence, overdose, and euphoria-driven misuse.
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Cannabis, while plant-based and often seen as mild, can alter mood, impair memory, and lead to dependency for some individuals.
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Hallucinogens affect how people perceive reality, altering thoughts, emotions, and senses, sometimes triggering lasting mental health challenges.
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Often used recreationally to boost energy or mood, synthetic drugs pose unpredictable risks due to their chemical makeup and potency.
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Stay informed with the latest news from Trupaths. Connect with us to gain insight into our advances and successes in connecting people with treatment.
Recommendations are based on your location and recovery needs, including the programs you've explored, the services you've saved, and the filters you've used. We use this information to highlight similar treatment options so you never miss a trusted path forward.
