Nervous System Rehabilitation + Sobriety

“It’s not just willpower. Your nervous system needs healing too.”

Recovery isn’t just about stopping a behavior or substance it’s about repairing the system that made those things feel necessary in the first place. If your body feels constantly anxious, numb, dissociated, or reactive, you may be dealing with nervous system dysregulation and no amount of motivation alone will fix that.

At TruPaths, we believe real, lasting recovery must include nervous system support. Whether you’re navigating trauma, chronic stress, addiction, or mental health challenges, this page is here to help you understand what’s happening in your body—and find care that brings you back to a state of safety, balance, and connection.

What Is Nervous System Dysregulation?

Your nervous system is your body’s control center for safety, emotion, and survival. When it’s overloaded by trauma, pain, or substance use, it can become stuck in fight, flight, freeze, or shutdown. This dysregulation makes it hard to:

Feel calm, focused, or safe

Connect emotionally with others

Sleep or digest properly

Tolerate stress or sensation

Stay grounded during cravings or flashbacks

Recover from illness, injury, or emotional setbacks

If you’ve ever felt “jumpy,” “numb,” “detached,” or “stuck in overdrive,” your nervous system may need more than therapy it may need rehabilitation.

Could Your Nervous System Need Support?

When your body and mind stay stuck in survival mode, it may be a sign your nervous system needs care and regulation. You may notice:

Emotional flooding, dissociation, or shutdown

Sudden numbing, zoning out, or emotional overwhelm in daily life.

Substance use to regulate mood or energy

Using stimulants or depressants to feel "normal" or functional.

Physical symptoms with no clear medical cause

Ongoing pain, fatigue, or discomfort that defies diagnosis.

Feeling unsafe or triggered in ordinary situations

Constant alertness or fear, even in safe environments.

Addictive behaviors despite a strong desire to stop

Compulsions that feel out of sync with your intentions.

Easily overwhelmed by sounds, lights, or touch

Sensory input feels too intense or jarring.

What Kind of Care Can Help Regulate the Nervous System?

Healing begins in the body. These programs work from the bottom up to restore balance, safety, and resilience.

Nervous system rehab is about more than talk therapy. It's about helping the body feel safe again. TruPaths connects you to recovery programs that understand trauma, addiction, and neurobiology, and that treat the body as a vital part of long-terms healing.

Somatic Therapy for Trauma Regulation

Evidence-based approaches like Somatic Experiencing, TRE, and Polyvagal work that help your body feel safe again after trauma.

Trauma-Informed Movement & Breathwork

Gentle Yoga, breathwork, and grounding practices that reconnect you to your body and emotions without overwhelm.

Integrated Therapies (EMDR, IFS, & More)

Programs that combine neuroscience-backed therapy with body-awareness tools to release trauma at its roots.

Neurofeedback & Biofeedback

Technologies like vagus nerve stimulation and neurofeedback to support nervous system resilience and recovery.

Brain-Body Nutritional Support

Functional medicine, nutritional guidance, and supplement protocols that restore chemical balance and boost nervous system repair.

Dual-Focused Recovery (Addiction + Nervous System)

Programs that understand substance use in the context of trauma and prioritize nervous system healing alongside sobriety.

Find Regulation-Based Recovery Programs Near Me

Therapies That Rebuild Your Inner Safety

Trauma often leaves the body and mind on constant alert. These therapies restore a sense of grounding, safety, and regulation so you can heal and rebuild trust in yourself.

Sensorimotor Psychotherapy

Integrate body and mind in healing

A body-centered approach that combines talk therapy with physical awareness to resolve trauma stored in the body.

Trauma Informed Yoga

Gentle movement for regulation

Uses mindful movement to release tension, reduce stress, and support nervous system regulation.

Polyvagal Informed Therapy

Regulate the nervous system for safety

Supports recovery by calming the nervous system, fostering safety, connection, and emotional regulation.

Neurofeedback & Brainwave Training

Balance brain activity and mood

Helps regulate brain activity patterns to improve focus, mood stability, and overall emotional well-being.

Eye Movement Desensitization and Reprocessing (EMDR) & Internal Family Systems (IFS)

Release trauma and heal inner parts

EMDR uses guided eye movements to reprocess distressing memories, while IFS helps integrate and heal protective and wounded inner parts.

Tension & Trauma Releasing Exercises (TRE)

Safely discharge stored stress

Guided physical exercises that help release deep muscular tension and calm the nervous system.

What Makes a Nervous System Program Safe and Effective?

TruPaths highlights recovery programs that prioritize trauma-awareness, body-based healing, and long-term emotional safety

Nervous system dysregulation often lies at the root of addiction, trauma responses, and chronic stress. The programs we feature are carefully selected for their ability to support nervous system repair in a respectful and science-informed way.

Trauma-aware, body-positive, and non-shaming

Environments where people feel emotionally and physically safe to heal at their own pace.

Designed for individuals in or after addiction recovery

Supportive of the unique nervous system needs that arise during or after substance use treatment.

Safe for those with complex PTSD, pain, or medical trauma

Tailored care for people with layered, long-term trauma histories.

Led by clinicians trained in nervous system and behavioral recovery

Providers who understand both the science and the lived experience behind dysregulation and healing.

From the TruPaths Community

Megan R., 32

“I was terrified to start Nervous System Recovery Program, but the team made me feel safe every step of the way. They didn’t just treat the symptoms — they treated me like a human.”