Standard Eye Movement Desensitization and Reprocessing (EMDR – Individual Therapy)

The original, one-on-one EMDR protocol that helps individuals safely reprocess traumatic memories, reduce distress, and build long-term emotional resilience.

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Healing Through Eye Movement Desensitization and Reprocessing

A trauma-informed therapy that helps individuals safely process painful experiences and move toward long-term recovery and resilience.

Best for

PTSD, complex trauma, abuse, combat trauma, anxiety, phobias, grief, depression

Session format

Individual · In person or Virtual (adapted as needed)

Typical cadence

Weekly · Session length: 60–90 minutes

Duration

Often 6–12 sessions for single-event trauma; longer for complex cases

Often combined with

 CBT, DBT, IFS, somatic therapies, mindfulness practices

Evidence base

The most researched form of EMDR with proven effectiveness worldwide

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What Is Standard Eye Movement Desensitization and Reprocessing (EMDR)?

Standard EMDR is the original eight-phase protocol developed by Dr. Francine Shapiro. It helps individuals reprocess traumatic experiences by using bilateral stimulation (eye movements, tapping, or sounds) to allow the brain to refile painful memories.

Rather than reliving trauma, EMDR allows memories to lose their intensity, so they feel like something that happened in the past not something still happening in the present.

How Standard Eye Movement Desensitization and Reprocessing Helps in Recovery

A structured approach to processing trauma and promoting emotional healing

Reduces trauma symptoms

Reduces trauma symptoms

Flashbacks, nightmares, and hyperarousal lessen

Accelerates healing

Accelerates healing

Works faster than traditional talk therapy for many trauma cases

Builds long-term resilience

Builds long-term resilience

Helps clients respond to future stress with more stability

Shifts negative beliefs

Shifts negative beliefs

Transforms limiting thoughts into positive ones (“I survived and I’m strong”)

What to Expect in Each Format

Standard EMDR follows a clear eight-phase model:

History & planning

Identify trauma targets and set goals.

Assessment

Select a memory, image, and negative belief to focus on.

Body scan

Notice and release any lingering physical tension

Closure

End each session with grounding and stability

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Who Benefits from Standard Eye Movement Desensitization and Recovery Therapy (EMDR) ?

Individuals Seeking Relief From Trauma Distressing Memories, and Emotional Overwhlem

Standard Eye Movement Desensitization and Reprocessing Therapy (EMDR) is beneficial for individuals who are struggling with unresolved trauma, intrusive memories, or emotional distress that disrupts daily life. Whether someone is navigating the impact of childhood experiences, recent events, or long-standing patterns of avoidance, EMDR provides a structured and evidence-based path to healing. This approach helps people reduce emotional intensity, build stability, and transform painful memories into manageable ones, supporting meaningful recovery and long-term well-being.

Childhood Trauma

Childhood Trauma

Survivors of childhood abuse, neglect, or bullying

First Responder Trauma

First Responder Trauma

Individuals with combat trauma or first responder stress

Assault & Accident Recovery

Assault & Accident Recovery

People coping with sexual assault, accidents, or disasters

Phobias & Anxiety

Phobias & Anxiety

Those struggling with phobias, panic attacks, or performance anxiety

Stuck Memories

Stuck Memories

Anyone with distressing memories that feel “stuck”

Why TruPaths Highlights Standard Eye Movement Desensitization and Reprocessing Therapy (EMDR)

Providing structured, evidence-based therapy for lasting trauma recovery

TruPaths highlights Standard EMDR because it is the foundation of modern trauma therapy. Backed by decades of research, this method provides a reliable, compassionate, and effective pathway to healing for individuals carrying painful memories.

FAQs about Eye Movement Desensitization
and Reprocessing Therapy (EMDR)

Do I have to talk about my trauma in detail?

No. EMDR works with memory processing rather than full retelling.
Yes, EMDR can be safely done online through secure video sessions using guided eye movements or tapping techniques.
Some people feel relief within a few sessions, while others may need more time depending on the complexity of their trauma.
Many insurance plans include EMDR under mental health benefits, but coverage varies by provider and policy.
Yes, EMDR can be effective for complex trauma when guided by a skilled therapist who uses a paced, trauma-informed approach.
Yes, EMDR can help reduce anxiety and panic symptoms by reprocessing underlying triggers and calming the body's stress response.

Find Recovery Options Offering Standard EMDR

Trauma doesn’t have to define your future. Standard EMDR provides a structured path to healing, helping individuals reprocess memories and reclaim peace.

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About TruPath's Recommendations

Recommendations are based on your location and recovery needs, including the programs you've explored, the services you've saved, and the filters you've used. We use this information to highlight similar treatment options so you never miss a trusted path forward.

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