Nature-Based Therapies

A holistic approach to healing that integrates that restorative power of nature into recovery. helping individuals reconnect with themselves, reduce stress, and build resilience.

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Nature-Based Therapy at a Glance

A simple guide to how outdoor sessions support healing, connection, and emotional regulation.

Best for

People in recovery, trauma survivors, individuals with anxiety, depression, or stress-related conditions.

Session format

Individual or Group sessions · Outdoor or Hybrid (indoor/outdoor).

Typical cadence

Weekly or seasonal sessions, often 6 to 12 weeks or ongoing programs.

Duration

60 to 120 mintues.

Often combined with

Mindfulness, Somatic Therapy, Adventure Therapy, Peer Support, Traditional Counseling.

Evidence base

Supported by ecopsychology, trauma research, and wellness studies

What Are Nature-Based Therapies?

Nature-Based Therapies use natural settings and outdoor activities as part of the healing process. By engaging with the outdoors, individuals can regulate stress, build mindfulness, and rediscover a sense of purpose.

Key forms include:

Adventure therapy

Guided outdoor challenges that build confidence and resilience

Wilderness therapy

Extended programs in nature that promote deep self-reflection and growth

Horticultural therapy

Gardening and plant-based practices that reduce stress and foster connection

Ecotherapy

Using natural environments to improve emotional and mental health

How Nature-Based Therapies Support Recovery

A grounded approach to rebuilding resilience through nature

Reduces stress and cravings

Natural environments calm the nervous system

Boosts mental Health

Improves mood, focus, and emotional regulation

Supports trauma healing

Safe outdoor experiences help reset the body's stress response

Encourages connection

Reconnects individuals with nature, self, and community

What to Expect in Sessions

Each session offers a supportive mix of conversation, grounding exercises, and nature-based activities

Assessment

Identifying needs and comfort levels with outdoor activities.

Personalized plan

Tailoring therapy to goals (relaxation, adventure, grounding).

Outdoor activities

Hiking, mindfulness, gardening, animal care, or wilderness activities

Integration

Reflecting on experiences and applying insights to recovery.

Ongoing support

Combining outdoor work with traditional therapy or coaching.

Who Benefits from Nature-Based Therapies?

Supportive for individuals seeking healing through connection with trauma

Nature-Based Therapies help those who feel overwhelmed, disconnected, or stressed find grounding through the natural world. This approach is ideal for individuals looking to reduce anxiety, rebuild emotional balance, or reconnect with a sense of calm and belonging. Whether someone is healing from trauma, burnout, or chronic stress, nature provides a gentle path toward restoration and inner stability.

Addiction Recovery Support

Individuals in addiction recovery seeking nontraditional healing approaches

Trauma-Informed Grounding

Trauma survivors needing safe, grounding experiences

Anxiety & Stress Relief

People with anxiety, depression, or chronic stress

Experiential Support for Youth

Adolescents and young adults who respond well to experiential learning

Nature-Based Wellness Seekers

Anyone looking to reconnect with nature and improve overall wellness

Why TruPaths Highlights Nature-Based Therapies

Supporting recovery through movement, mindfulness, and natural environments

TruPaths highlights this approach because healing doesn’t just happen indoors. Nature provides a powerful setting for grounding, reflection, and renewal critical elements for recovery.

FAQs about Nature-Based Therapies

Do I need to be outdoorsy or athletic?

No. Therapies are adapted to each person’s comfort level, from gentle walks to adventure activities.

Does this include animal therapy?

Yes, some programs include animal-assisted activities, it depends on the center and the client's needs.

Is this safe for trauma survivors?

Yes, nature-based therapy is generally calming and grounding. It's adapted to ensure safety and emotional comfort.

Is it covered by insurance?

Coverage varies by provider and plan. Some insurers cover it when part of an approved treatment program.

Can this replace therapy or treatment?

No, it's meant to complement clinical therapy. It enhances healing but shouldn't replace professional treatment.

Can this help if I feel anxious or overwhelmed indoors?

Yes — nature-based therapies can help reduce anxiety and overwhelm by using outdoor environments to calm the nervous system.

Find Recovery Options Offering Nature-Based Therapies

Healing grows in connection with self, others, and the natural world. Nature-Based Therapies provide calm, resilience, and renewal for individuals on the recovery journey.

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About TruPath's Recommendations

Recommendations are based on your location and recovery needs, including the programs you've explored, the services you've saved, and the filters you've used. We use this information to highlight similar treatment options so you never miss a trusted path forward.