Individual Polyvagal Therapy

A one on one therapeutic approach that helps clients regulate their nervous system, reduce trauma symptoms, and build resilience through polyvagal informed practices.

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Quick Overview

A snapshot of who this therapy is for and how it works

Best for

Trauma, PTSD, chronic stress, anxiety, depression, dissociation, burnout

Session format

Individual. In person or virtual

Typical cadence

Weekly. Session length 50 to 75 minutes

Duration

Varies. Short term 8 to 12 sessions or long term for complex trauma

Often combined with

Somatic Experiencing, EMDR, Internal Family Systems, Dialectical Behavior Therapy, mindfulness based therapies

Evidence base

Grounded in Dr. Stephen Porges' Polyvagal Theory and supported by neuroscience and trauma research

What Is Individual Polyvagal Therapy

Individual Polyvagal Therapy applies Polyvagal Theory in a personalized, one on one setting. Clients learn how their autonomic nervous system responds to stress, threat, and safety, and how to shift those states intentionally.

This approach helps clients:

Identify Stress Responses

Identify patterns of fight, flight, freeze, or shutdown

Recognize Conflict Triggers

Develop personalized regulation practices

Practice Co-Regulation

Strengthen ventral vagal states of safety, connection, and calm

Build Safety & Connection

Apply nervous system awareness to relationships and work

How Individuals Polyvagal Therapy Helps in Recovery

Restoring nervous system safety and emotional balance

Reduces trauma symptoms

Helps resolve anxiety, panic, flashbacks, and dissociation

Improves emotional regulation

Provides practical tools for calming the body.

Strengthens resilience

Builds flexibility to move between states with more ease

Supports deeper therapy

Creates the safety necessary for EMDR, IFS, Somatic Experiencing

What to Expect in Sessions

Individual Polyvagal Therapy is collaborative and paced according to each client’s readiness. Sessions may include:

Nervous System Mapping

Recognizing patterns of activation, shutdown, and safety.

Bottom Up Regulation Tools

Breathwork, grounding, posture shifts, sound exercises, or gentle movement.

Mindfulness and Awareness Practices

Observing nervous system states with curiosity instead of judgment.

Co Regulation

Building a sense of safety and connection through therapeutic relationship.

Integration and Application

Using polyvagal skills in relationships, work, stress management, and daily routines.

Who Benefits from Individual Polyvagal Therapy?

Support for individuals seeking nervous system balance and emotional safety

This therapy is supportive for anyone who struggles with stress responses or difficulty regulating their emotional state.

Survivors of Trauma, Abuse, or Neglect

Gentle tools for grounding, safety, and restoring trust in the body

Individuals With PTSD, Anxiety, or Depression

Regulation practices that calm hyperarousal and stabilize mood

People Experiencing Chronic Stress or Burnout

Helps rebuild energy, presence, and clarity

Clients With Dissociation or Shutdown Responses

Safe, gradual reconnection with sensation and emotion.

Anyone Seeking Body Based Regulation Tools

Ideal for clients who want practical, moment to moment strategies for staying grounded

Why TruPaths Highlights Individual Polyvagal Therapy

TruPaths highlights this therapy because safety is the first step in recovery. When individuals learn to regulate their nervous system, they gain the stability needed for trauma healing, emotional resilience, and long term wellbeing.

FAQs About Individual Polyvagal Therapy

How is this different from regular talk therapy?

It focuses on body based regulation and nervous system states rather than only cognitive strategies.

Is this a standalone therapy?

It can be used on it own or alongside other therapies. Many clients benefit from an integrated approach.

Do I have to talk about my trauma?

No, the focus is on nervous system regulation, not retelling traumatic events. You share only what feels safe.

How long does it take to see progress?

Some people notice changes within a few sessions, while others need more time. Progress depends on consistency and individuals needs.

Can this help with dissociation or shutdown?

Yes, it is often helpful for gentle reconnection and safety-building. Sessions are paced to avoid overwhelm.

Is it covered by insurance?

Coverage varies by provider and insurance plan. It's best to check directly with your insurer or therapist's office.

Find Recovery Options Offering Individual Polyvagal Therapy

Healing begins with nervous system safety. Individual Polyvagal Therapy helps clients calm their body, build resilience, and create a foundation for trauma recovery.

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About TruPath's Recommendations

Recommendations are based on your location and recovery needs, including the programs you've explored, the services you've saved, and the filters you've used. We use this information to highlight similar treatment options so you never miss a trusted path forward.