Life Skills and Purpose Coaching

Quick Overview

A snapshot of who this service is for and how it works

Best for

Addiction recovery, trauma survivors, young adults, career transitions, burnout, loss of direction

Session format

Individual or group · In person or virtual

Typical cadence

Weekly or biweekly · Often 8–16 sessions with ongoing support available

Durations

45–75 mintues

Often combined with

Executive function coaching, career coaching, therapy, mindfulness practices, recovery programs

Evidence base

Informed by positive psychology, motivational interviewing, and recovery coaching research

What Is Life Skills and Purpose Coaching?

Life Skills and Purpose Coaching equips individuals with the practical tools and personal clarity they need to thrive in daily life while exploring deeper questions of meaning and direction.

It combines

Life skills training

Organization, communication, budgeting, self-care, and healthy relationships

Values exploration

Identifying what matters most and aligning actions with those values

Purpose discovery

Finding meaning through career, creativity, service, or community

Goal-setting

Turning big dreams into structured, achievable steps

How Life Skills and Purpose Coaching Supports Recovery and Growth

Empowering Individuals to Build Essential Skills and Discover Meaning

Fills the gaps

Teaches daily living skills that support independence and stability

Builds confidence

Provides tools to handle challenges without returning to old patterns

Strengthens resilience

Purpose-driven living reduces stress and prevents burnout

Restores meaning

Helps individuals reconnect with passions, dreams, and personal goals

What to Expect in Life Skills and Purpose Coaching Sessions

Assessment

Identifying existing skills, strengths, and areas for growth

Life skills training

Learning and practicing tools for daily living

Values work

Clarifying what brings meaning and fulfillment

Purpose exploration

Mapping career, creative, or personal goals

Integration

Building an actionable life plan with ongoing support

Who Benefits from life Skills and Purpose Coaching?

Guidance for individuals ready to build confidence, direction, and a meaningful life

Life Skills and Purpose Coaching supports people who are rebuilding, redefining themselves, or stepping into a new chapter. It blends practical organization with deep personal clarity, making it ideal for anyone seeking both stability and meaning in their daily life.

People in Recovery Rebuilding Their Lives

Support for creating structure, independence, and renewed purpose

Young Adults Developing Independence

Tools for navigating adulthood with confidence and clarity

Individuals Facing Career or Life Transitions

Clarity and support during moments of burnout, uncertainty, or reinvention

Trauma Survivors Seeking Stability and Meaning

Compassionate support for building routines and reconnecting with purpose

People Lacking Practical Life Skills or Structure

Training in organization, communication, budgeting, self-care, and daily routines

Anyone Wanting More Purpose and Fulfillment

Support for discovering passions, values, and a long-term vision

Why TruPaths Highlights Life Skills and Purpose Coaching

TruPaths highlights this service because recovery is not only about healing the past it is about creating a meaningful future you are proud to live. Life Skills and Purpose Coaching empowers individuals with confidence, direction, and resilience that lasts far beyond treatment.

FAQs About Life Skills and Purpose Coaching

Is this the same as therapy?

No. Coaching focuses on skills and future goals, while therapy explores deeper emotional healing.

Can this support addiction recovery?

Yes, it helps people in or after treatment build structure, confidence, and practical tools for daily life.

What kinds of skills are taught?

Skills life time management, organization, communication, emotional regulation, goal-setting, and daily routine building.

How long does it take to see benefits?

Many people notice positive changes within a few weeks of consistent coaching.

What if I do not know my purpose yet?

Coaching helps you explore your values, strengths, and interests to gradually discover your sense of purpose.

Is this covered by insurance?

Usually no, as it's considered a non-clinical service and is typically paid out-of-packet.

Find Recovery Options Offering Life Skills and Purpose Coaching

Healing is the foundation. Purpose is the path forward. Life Skills and Purpose Coaching helps individuals build the skills, structure, and meaning needed for a balanced, fulfilling life.

Explore Programs Near You

About TruPath's Recommendations

Recommendations are based on your location and recovery needs, including the programs you've explored, the services you've saved, and the filters you've used. We use this information to highlight similar treatment options so you never miss a trusted path forward.