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Gaming Addiction Recovery Support

You’re not lazy. You’re not addicted to fun. You’re using gaming to cope and now it’s time to find balance and support.

At TruPaths, we understand that gaming can start as a source of escape, achievement, or connection and slowly become something that disconnects you from the life you want to live. Whether it’s you or your child, this page is here to help you break the cycle, with care not judgment.

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What Is Gaming Addiction?

Gaming addiction is a behavioral dependency where video games (online or offline) begin to dominate daily life. It can affect people of any age and is especially common in teens and young adults who are also managing anxiety, ADHD, depression, or trauma. Gaming addiction can look like:

"I didn’t realize how much of my life I was escaping until I stopped gaming. Treatment gave me the tools to face reality, build real connections, and rediscover joy outside of a screen. For the first time in years, I feel present in my own life."

— Former gaming addiction patient , age 27

Gaming addiction can look like:

8.5%

of U.S Youth show signs of problematic gaming

8.5 hours

Average gamer spends week playing video games.

  • Playing for hours or all night, despite consequences.
  • Escaping into games to avoid real-life problems or emotions.
  • Prioritizing gaming over school, work, hygiene, or relationships.
  • Anger, anxiety, or depression when not playing.
  • Lying about screen time or hiding use.
  • Using gaming as your only way to feel competent or connected.

What Kind of Help Actually Works?

Support that gets to the root, not just the screen

Gaming addiction isn’t just about the screen it’s about what’s happening underneath: unmet needs, avoidance, identity, or even trauma. That’s why TruPaths connects you to providers who offer holistic support not punishment. We help guide you to:

Outpatient and residential tech addiction programs

Structured care designed for individuals struggling with excessive screen use.

Teen & young adult mental health specialists

Therapists trained to support emotional development and identity formation.

Family support programs and education

Guidance and tools to help families rebuild trust and set healthy tech boundaries.

ADHD, anxiety, and trauma-informed therapy

Clinical support that addresses co-occurring mental health concerns.

Screen detox with social and emotional reintegration

Programs that rebuild connection, purpose, and offline engagement.

Culturally competent therapists who understand digital life

Providers attuned to modern challenges like gaming culture, online identity, and screen-related stress.

Therapies That Support Lasting Balance

CBT & DBT

For emotion regulation and impulse control

Family Therapy

To reset boundaries and build communication

Autism-Informed Approaches

Supporting routines that work with the brain, not against it

Narrative Therapy

Reclaim purpose, confidence, and identity

Adventure or Nature Therapy

Rebuild reward outside of gaming

Group Support

Find real-world friendships again

Top Gaming Addiction Recovery Centers

From the TruPaths Community

Our Promise to You and Your Family

We don’t see “screen time” as a failure. We see it as a signal. TruPaths is here to:

 

  • Listen without judgment
  • Support your journey toward digital balance
  • Help you (or your child) rebuild a life of meaning, not just achievement
“You’re not giving up gaming. You’re choosing yourself.”

Start Building Life Outside the Screen

Whether you're ready to pause, reset, or find more balance, we’re here to help gently and with love.

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About TruPath's Recommendations

Recommendations are based on your location and recovery needs, including the programs you've explored, the services you've saved, and the filters you've used. We use this information to highlight similar treatment options so you never miss a trusted path forward.